Obsessive Compulsive Disorder (OCD)

Obsessions are persistent and unwanted thoughts, urges, or images that cause anxiety or distress. These thoughts often revolve around themes such as cleanliness, symmetry, safety, or harm. Common obsessions include fears of contamination, doubts about safety, fear of harming oneself or others, and intrusive sexual or religious thoughts.

Compulsions, on the other hand, are repetitive behaviors or mental acts that individuals feel driven to perform in response to their obsessions. These behaviors are aimed at reducing anxiety or preventing a feared outcome. Compulsions may include repetitive handwashing, checking and rechecking, counting, arranging items in a specific order, or mental rituals like repeating certain words or phrases.

People with OCD often recognize that their obsessions and compulsions are irrational, but they feel unable to control or stop them. The cycle of obsessions and compulsions can become time-consuming, exhausting, and disruptive to daily routines, relationships, and work or school responsibilities.

OCD is a chronic condition that can vary in severity over time. It is believed to result from a combination of genetic, neurobiological, and environmental factors. Treatment typically involves a combination of psychotherapy, such as cognitive-behavioral therapy (CBT) focused on exposure and response prevention (ERP), and medications, such as selective serotonin reuptake inhibitors (SSRIs).

Seeking professional help from a mental health provider is essential for accurate diagnosis and effective management of OCD. With appropriate treatment and support, individuals with OCD can learn to manage their symptoms and lead fulfilling lives.